Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Malt Liquor Beverage
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Malt Liquor Beverage
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Malt Liquor Beverage. It has average energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Malt Liquor Beverage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Malt Liquor Beverage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Malt Liquor Beverage?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 3.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Copper, 5.7 times more Iron, 8.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 31.9 times more Sodium than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 5.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage contain similar levels of Magnesium per 500 calories.
500 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 1.8 times more Protein than Malt Liquor Beverage.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.