Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 31.4 times more Manganese, 6.2 times more Phosphorus, 11.5 times more Potassium, 116.3 times more Sodium and 4.3 times more Zinc than Malt Liquor Beverage.
- While 5 oz of Malt Liquor Beverage contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 6.7 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.