Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Jackfruit

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Jackfruit: 316g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Jackfruit. It has average energy density when compared to other foods. Raw Jackfruit having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jackfruit?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Jackfruit	7%	5%	88%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Jackfruit	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	1.92% 0.62g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	83% 60.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 30g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 1.33g	g per day for Men 19-50 years
Fiber	11% 4.1g	12.5% 4.74g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	9.7% 5.43g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Jackfruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.75% 15.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	19% 75.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	48% 43.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	7.16% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Jackfruit	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	7.58% 75.8mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	9.08% 0.73mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	9.47% 66.3mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	NA	55μg per day for Men 19-50 years
Sodium	48% 717mg	0.42% 6.3mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	3.73% 138g	6.27% 232g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Jackfruit Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jackfruit?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Jackfruit.
• While 300 kcal of Raw Jackfruit contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6, 2.7 times more Vitamin C and 5.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 2.4 times more Manganese, 2.5 times more Phosphorus, 113.5 times more Sodium and 1.7 times more Zinc than Jackfruit.
• While 300 kcal of Raw Jackfruit contain 2.8 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.8 times more Potassium and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat and 4.2 times more Saturated Fat than Jackfruit.
• While 300 kcal of Raw Jackfruit contain 7.6 times more Omega 3, 1.5 times more Carbohydrate, 139.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit offer comparable quantities of Energy, Fiber and Protein per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.