Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin C and 3.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Iron, 3.7 times more Manganese, 3.9 times more Phosphorus, 174.5 times more Sodium and 2.6 times more Zinc than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.8 times more Calcium and 1.4 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 7.8 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Jackfruit.
- While 14 oz of Raw Jackfruit contain 4.9 times more Omega 3, 90.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.