Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Java-plum
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Java-plum
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Java-plum. It has average energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Java-plum?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Java-plum?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Java-plum:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 4.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Java-plum have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Java-plum:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2 times more Phosphorus, 2 times more Potassium and 10.2 times more Sodium than Java-plum.
While 300 kcal of Raw Java-plum contain 3.6 times more Calcium, 1.7 times more Magnesium and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Fat and 1.3 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Java-plum offer comparable quantities of Energy per 300 calories.