Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Java-plum:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 5.2 times more Vitamin B6 than Java-plum.
- While 7 oz of Raw Java-plum contain 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Java-plum:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 4.8 times more Potassium and 24.9 times more Sodium than Java-plum.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Java-plum lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 21.7 times more Fat, 1.5 times more Carbohydrate and 3.3 times more Protein than Java-plum.
- 7 ounces of Java-plum provide inadequate amounts of Protein