Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Java-plum per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Java-plum:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 17.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 5.2 times more Vitamin B6 than Java-plum.
- While 1 kg of Raw Java-plum contains 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Java-plum:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 4.8 times more Potassium and 24.9 times more Sodium than Java-plum.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Java-plum lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 21.7 times more Fat, 1.5 times more Carbohydrate and 3.3 times more Protein than Java-plum.
- 1 kilogram of Java-plum provide inadequate amounts of Protein