Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Litchis
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Litchis
455g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Litchis. It has average energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Litchis?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Litchis?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Litchis:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Litchis.
While 300 kcal of Raw Litchis contain 3.9 times more Vitamin B2 and 20.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Litchis provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Litchis have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Litchis:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese, 157.8 times more Sodium and 2.2 times more Zinc than Litchis.
While 300 kcal of Raw Litchis contain 4.3 times more Copper and 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Litchis contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Litchis lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Litchis lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat, 5.7 times more Saturated Fat and 1.3 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 9 times more Omega 3, 1.5 times more Carbohydrate, 160.4 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Litchis offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.