Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Litchis:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Litchis.
- While 14 oz of Raw Litchis contain 1.8 times more Vitamin B2 and 9.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Litchis:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 349 times more Sodium and 4.9 times more Zinc than Litchis.
- While 14 oz of Raw Litchis contain 1.9 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Litchis lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Litchis lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 11.3 times more Fat, 12.6 times more Saturated Fat, 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 4.1 times more Omega 3 and 72.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Litchis provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Litchis provide inadequate amounts of Omega 6 in 14 ounces.