Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Millet, puffed
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Millet, puffed
84.7g
Millet, puffed has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Millet, puffed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Millet, puffed?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Millet, puffed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Millet, puffed.
While 300 kcal of Millet, puffed contain 1.5 times more Vitamin B1 and 3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Millet, puffed provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Millet, puffed have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Millet, puffed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23 times more Potassium and 169.2 times more Sodium than Millet, puffed.
While 300 kcal of Millet, puffed contain 3.8 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Millet, puffed lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Millet, puffed lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat, 4.5 times more Saturated Fat and 1.8 times more Fiber than Millet, puffed.
While 300 kcal of Millet, puffed contain 3 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Millet, puffed offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.