Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Somen Japanese Noodles
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dry Somen Japanese Noodles
84.3g
Dry Somen Japanese Noodles have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Somen Japanese Noodles?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Somen Japanese Noodles:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 9.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Somen Japanese Noodles:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.8 times more Magnesium, 2.5 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 1.3 times more Manganese, 6.8 times more Selenium and 2.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Somen Japanese Noodles contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15 times more Fat and 26.5 times more Saturated Fat than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 1.3 times more Carbohydrate and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Somen Japanese Noodles offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.