Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Somen Japanese Noodles:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Somen Japanese Noodles:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 1.8 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 16.6 times more Selenium, 5.3 times more Sodium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Somen Japanese Noodles contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Fat and 10.9 times more Saturated Fat than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 2.4 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.