Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Somen Japanese Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Somen Japanese Noodles have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Somen Japanese Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 7.3 times more Water than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 1.8 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 16.6 times more Selenium, 5.3 times more Sodium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Somen Japanese Noodles have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more Fat and 10.9 times more Saturated Fat than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 2.4 times more Energy, 1.8 times more Omega 3, 3.1 times more Carbohydrate, 2.2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Somen Japanese Noodles have similar amounts of Omega 6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.