Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lightly Salted Oil Roasted Almonds
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Lightly Salted Oil Roasted Almonds
49.4g
Lightly Salted Oil Roasted Almonds have 4.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lightly Salted Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lightly Salted Oil Roasted Almonds:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 8.1 times more Vitamin B5, 6.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 5.1 times more Vitamin B2 and 62.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lightly Salted Oil Roasted Almonds:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 10.1 times more Sodium than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 5.4 times more Calcium, 3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat and 5.6 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 2.7 times more Fat, 12.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.