Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 21.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 259.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Sodium than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 22.4 times more Calcium, 12.4 times more Copper, 5.9 times more Iron, 13 times more Magnesium, 15.7 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 4.2 times more Energy, 11.1 times more Fat, 3.4 times more Saturated Fat, 53.2 times more Omega 6, 21.7 times more Sugars, 5.3 times more Fiber and 9.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.