Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cashew Butter
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cashew Butter
51g
Plain Cashew Butter no Salt has 4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cashew Butter?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cashew Butter?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 93.5 times more Sodium than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 7.1 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Selenium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Carbohydrate and 4 times more Fiber than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 2.5 times more Fat, 1.9 times more Saturated Fat, 8 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Cashew Butter provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.