Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3 and more Vitamin C than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 23.3 times more Sodium than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 3.3 times more Calcium, 28.4 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 5.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium and 15.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Cashew Butter no Salt contains 4 times more Energy, 9.9 times more Fat, 7.8 times more Saturated Fat, 10.7 times more Omega 3, 32.1 times more Omega 6 and 7.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cashew Butter offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6