Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Chestnuts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B3 than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Chestnuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Chestnuts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 116.3 times more Sodium than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 4.7 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 10.2 times more Manganese and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Chestnuts contain similar levels of Phosphorus and Potassium per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Fat and 7.6 times more Saturated Fat than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.5 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.