Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Chestnuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Chestnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Chestnuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 116.3 times more Sodium than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 4.7 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 10.2 times more Manganese and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Chestnuts contain similar levels of Phosphorus and Potassium per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 7.6 times more Saturated Fat than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.5 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.