Nutrient Comparison: Chinese Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Chinese Chestnuts have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Chinese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Chinese Chestnuts have 2.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 7.3 times more Manganese and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 130.3 times more Sodium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per five ounces.
- Both Raw Chinese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 1.4 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat and 6.6 times more Saturated Fat than Raw Chinese Chestnuts.
- Both Raw Chinese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.