Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Chestnuts have more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3 than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Chinese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Chestnuts have 1.4 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 7.3 times more Manganese and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 130.3 times more Sodium and 1.4 times more Water than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Chestnuts have 1.4 times more Energy, 1.6 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat and 6.6 times more Saturated Fat than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Raw Chinese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.