Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toasted Dried Coconut
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Toasted Dried Coconut
50.7g
Toasted Dried Coconut Meat has 4.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Dried Coconut?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Dried Coconut:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Vitamin B1, 14.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 14 times more Vitamin B9 and 20.8 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Dried Coconut:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 2.8 times more Potassium and 38.2 times more Sodium than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 2.6 times more Copper, 1.3 times more Iron, 4.4 times more Manganese and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Dried Coconut contain similar levels of Magnesium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Carbohydrate and 1.8 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 2.3 times more Fat and 8.2 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.