Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Dried Coconut:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 5.1 times more Vitamin C than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Dried Coconut:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Sodium than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 2.1 times more Calcium, 10.5 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 17.8 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Dried Coconut Meat contain 4.1 times more Energy, 9.4 times more Fat, 33.4 times more Saturated Fat, 2 times more Omega 6, 1.9 times more Carbohydrate and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6