Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oil Roasted Mixed Nuts
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Oil Roasted Mixed Nuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts have 4.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil Roasted Mixed Nuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 53.4 times more Vitamin C than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.1 times more Vitamin B2 and 18.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 10.1 times more Sodium than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 66.9 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Carbohydrate than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.4 times more Fat, 1.4 times more Saturated Fat, 10.2 times more Omega 6 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 300 calories.