Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3.4 times more Vitamin B1, 8.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 76.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Sodium than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 10 times more Calcium, 21.8 times more Copper, 8.4 times more Iron, 13.1 times more Magnesium, 13.6 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 278.2 times more Selenium and 13.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 4.2 times more Energy, 10 times more Fat, 5.7 times more Saturated Fat, 42.3 times more Omega 6, 24.8 times more Sugars, 3.6 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 14 ounces.