Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pecans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pecans
43.4g
Pecans nuts have 4.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pecans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pecans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pecans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 33.1 times more Vitamin C than Pecans.
While 300 kcal of Pecans nuts contain 1.3 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Pecans have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pecans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 4.4 times more Potassium and more Sodium than Pecans.
While 300 kcal of Pecans nuts contain 3.3 times more Copper, 6.1 times more Manganese and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pecans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Pecans lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pecans nuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Carbohydrate and 1.2 times more Protein than Pecans.
While 300 kcal of Pecans nuts contain 3 times more Fat, 13 times more Omega 3 and 17.2 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pecans offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pecans provide inadequate amounts of Carbohydrate