Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pecans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Pecans.
- While 5 oz of Pecans nuts contain 6.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 14 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pecans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Pecans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pecans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than Pecans.
- While 5 oz of Pecans nuts contain 5.4 times more Calcium, 15.6 times more Copper, 4.1 times more Iron, 5.8 times more Magnesium, 28.7 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium and 13.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pecans contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate than Pecans.
- While 5 oz of Pecans nuts contain 4.7 times more Energy, 14.4 times more Fat, 4.9 times more Saturated Fat, 61.6 times more Omega 3, 81.2 times more Omega 6, 18.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6