Lets compare vitamin content per 5 ounces of Pecans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pecans nuts have 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 14 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 10.7 times more Vitamin C than Pecans nuts.
Both Pecans nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Pecans nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pecans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pecans nuts have 5.4 times more Calcium, 8.3 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 20.5 times more Manganese, 2.9 times more Phosphorus, 38 times more Selenium and 11.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium and 17.9 times more Water than Pecans nuts.
Both Pecans nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pecans nuts have 4.3 times more Energy, 14 times more Fat, 5.7 times more Saturated Fat, 54.8 times more Omega 3, 72.9 times more Omega 6, 13.7 times more Sugars, 4.2 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Carbohydrate than Pecans nuts.
Both Pecans nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.