Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Oat Bran
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cooked Oat Bran
750g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Cooked Oat Bran. It has average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Oat Bran?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oat Bran:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oat Bran:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 95.6 times more Sodium than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 2.8 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 22.4 times more Manganese, 5.4 times more Phosphorus, 56.2 times more Selenium, 5.7 times more Zinc and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oat Bran contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.1 times more Saturated Fat than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 3.4 times more Omega 3, 4.7 times more Omega 6, 1.7 times more Carbohydrate, 4.7 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6