Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oat Bran:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.9 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.5 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oat Bran provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oat Bran:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Potassium and 349 times more Sodium than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.4 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 15.4 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oat Bran contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Oat Bran lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 5.8 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Carbohydrate than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Oat Bran provide inadequate amounts of Omega 3 and Omega 6 in five ounces.