Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Oat Bran
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Oat Bran
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Cooked Oat Bran. It has average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Oat Bran?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Oat Bran?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oat Bran:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 500 kcal of Cooked Oat Bran contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oat Bran:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 95.6 times more Sodium than Cooked Oat Bran.
While 500 kcal of Cooked Oat Bran contain 2.8 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 22.4 times more Manganese, 5.4 times more Phosphorus, 56.2 times more Selenium, 5.7 times more Zinc and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oat Bran contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.1 times more Saturated Fat than Cooked Oat Bran.
While 500 kcal of Cooked Oat Bran contain 3.4 times more Omega 3, 4.7 times more Omega 6, 1.7 times more Carbohydrate, 4.7 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6