Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pummelo
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pummelo
790g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Pummelo. It has average energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pummelo?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pummelo?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pummelo:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pummelo.
While 300 kcal of Raw Pummelo contain 2.8 times more Vitamin B2 and 30.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pummelo provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pummelo:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus and 90.8 times more Sodium than Pummelo.
While 300 kcal of Raw Pummelo contain 2.4 times more Copper, 2.2 times more Potassium and 5.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pummelo contain similar levels of Magnesium per 300 calories.
300 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pummelo lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 32.5 times more Fat than Pummelo.
While 300 kcal of Raw Pummelo contain 1.5 times more Carbohydrate and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pummelo offer comparable quantities of Energy and Protein per 300 calories.