Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pummelo:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3 and 5.4 times more Vitamin B6 than Pummelo.
- While 5 oz of Raw Pummelo contain 7.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pummelo:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 9.2 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Pummelo.
- While 5 oz of Raw Pummelo contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pummelo lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Energy, 124.8 times more Fat, 2.5 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein