Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pummelo:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3 and 5.4 times more Vitamin B6 than Pummelo.
- While 1 lb of Raw Pummelo contains 7.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pummelo:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 9.2 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Pummelo.
- While 1 lb of Raw Pummelo contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pummelo lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Energy, 124.8 times more Fat, 2.5 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein