Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Reduced Calorie Italian Salad Dressing
150g
Reduced Calorie Italian Salad Dressing has 1.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie Italian Salad Dressing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Vitamin B1, 146.6 times more Vitamin B3, more Vitamin B5, 8.9 times more Vitamin B6, 14.2 times more Vitamin B9 and 26.4 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.1 times more Copper, 6.5 times more Iron, 14.4 times more Magnesium, 10.8 times more Manganese, 15.9 times more Phosphorus, 15.8 times more Potassium and 11.6 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 2.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Carbohydrate, 13.7 times more Fiber and 10.7 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 2.9 times more Fat, 1.7 times more Saturated Fat, 62.1 times more Omega 3 and 29.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein