Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 107 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 19.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 5.9 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Calcium, 15.4 times more Copper, 4.8 times more Iron, 10.5 times more Magnesium, 7.9 times more Manganese, 11.6 times more Phosphorus, 11.5 times more Potassium and 8.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 3.2 times more Selenium and 3.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Reduced Calorie Italian Salad Dressing have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Carbohydrate, 10 times more Fiber and 7.8 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 1.4 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 85 times more Omega 3, 40.2 times more Omega 6 and 9.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.