Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Chocolate, soymilk
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
SILK Chocolate, soymilk
517g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than SILK Chocolate, soymilk. It has average energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Chocolate, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Chocolate, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 14.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Chocolate, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Sodium than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 23.8 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 8.6 times more Selenium, 1.9 times more Zinc and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Chocolate, soymilk contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2.4 times more Saturated Fat than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 93.7 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.