Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Chocolate, soymilk:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Chocolate, soymilk:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.6 times more Potassium, 8.5 times more Sodium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 9.5 times more Calcium, 3.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Chocolate, soymilk contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat, 2.5 times more Carbohydrate and 2.5 times more Fiber than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 37.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Chocolate, soymilk offer comparable quantities of Protein per five ounces.