Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Chocolate, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Chocolate, soymilk:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 100 g of SILK Chocolate, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Chocolate, soymilk:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.6 times more Potassium, 8.5 times more Sodium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- While 100 g of SILK Chocolate, soymilk contain 9.5 times more Calcium, 3.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Chocolate, soymilk contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat, 2.5 times more Carbohydrate and 2.5 times more Fiber than SILK Chocolate, soymilk.
- While 100 g of SILK Chocolate, soymilk contain 37.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Chocolate, soymilk offer comparable quantities of Protein per 100 grams.