Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, CLIF BAR, mixed flavors
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, CLIF BAR, mixed flavors
86.7g
Snacks, CLIF BAR, mixed flavors have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, CLIF BAR, mixed flavors?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
300 kcal of Snacks, CLIF BAR, mixed flavors contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C and 7.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 4.2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 11.9 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 17.4 times more Selenium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 2 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 5.8 times more Omega 3, 3.3 times more Omega 6, 63.5 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6