Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	10% 290kcal	23.7% 687kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	100% 130g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	86.6% 62.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	54.7% 8.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	87.7% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	89.8% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	109% 2.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	69.5% 292mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	185% 4.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	83.3% 583mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	74.3% 41μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, CLIF BAR, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:

• 7 oz of Snacks, CLIF BAR, mixed flavors contain 5.2 times more Vitamin B1, 10.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 11.5 times more Vitamin C and 17.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 7 oz of Snacks, CLIF BAR, mixed flavors contain 28.3 times more Calcium, 5.7 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 13.7 times more Manganese, 3.6 times more Phosphorus, 41.2 times more Selenium and 13 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, CLIF BAR, mixed flavors contain 2.4 times more Energy, 13.7 times more Omega 3, 7.7 times more Omega 6, 2.7 times more Carbohydrate, 150.6 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Fat and Saturated Fat per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6