Comparing Nutrients in 7 ounces Snacks, CLIF BAR, mixed flavors VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	23.7% 687kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	9.12% 2.9g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	42% 54.6g	130g per day for Men 19-50 years
Sugars	86.6% 62.7g	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	12% 4.56g	38g per day for Men 19-50 years
Protein	52% 29g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.2% 0.74mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.76mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.7% 4.4mg	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.8% 1.17mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	73% 730mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	69.5% 292mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	185% 4.26mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.3% 583mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	74.3% 41μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.75mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.59% 22g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 4.5 times more Vitamin B1, 12.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9, 7.5 times more Vitamin C and 16 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 28.3 times more Calcium, 3 times more Copper, 8.8 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 3 times more Phosphorus, 206 times more Selenium and 11 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 2.1 times more Energy, 1.4 times more Saturated Fat, 12.2 times more Omega 3, 6.9 times more Omega 6, 2.4 times more Carbohydrate, 109 times more Sugars, 3.2 times more Fiber and 5.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Snacks, CLIF BAR, mixed flavors and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6