Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, CLIF BAR, mixed flavors have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, CLIF BAR, mixed flavors
16%
14%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, CLIF BAR, Mixed Flavors VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, CLIF BAR, mixed flavors have 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.5 times more Vitamin C and 7.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Snacks, CLIF BAR, mixed flavors and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, CLIF BAR, mixed flavors have 13.2 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 95.9 times more Selenium and 5.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 4.3 times more Sodium than Snacks, CLIF BAR, mixed flavors.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 5.7 times more Omega 3, 3.2 times more Omega 6, 50.7 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 1.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6