Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Spearmint
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Spearmint
105g
Dried Spearmint has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Spearmint?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Spearmint?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Spearmint:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain more Vitamin A, 1.4 times more Vitamin B1, 19.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Spearmint:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Sodium than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 58.6 times more Calcium, 10.3 times more Copper, 72.3 times more Iron, 14.7 times more Magnesium, 37.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 1.5 times more Saturated Fat than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 89.4 times more Omega 3, 7.6 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.