Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Spearmint:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Dried Spearmint.
- While 14 oz of Dried Spearmint contain more Vitamin A, 2.7 times more Vitamin B1, 38.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Spearmint:
- 14 oz of Dried Spearmint contain 114.5 times more Calcium, 20 times more Copper, 141.1 times more Iron, 28.7 times more Magnesium, 73.1 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium and 7.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Spearmint contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spearmint contain 2 times more Energy, 1.3 times more Saturated Fat, 174.5 times more Omega 3, 1.8 times more Omega 6, 2.2 times more Carbohydrate, 14.9 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Spearmint offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6