Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Spearmint
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Spearmint
682g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Spearmint. It has average energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spearmint?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spearmint?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spearmint:
300 kcal of Fresh Spearmint contain more Vitamin A, 2.4 times more Vitamin B1, 15.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 11.2 times more Vitamin B9 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spearmint:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Sodium than Spearmint.
While 300 kcal of Fresh Spearmint contain 50.8 times more Calcium, 10.3 times more Copper, 63.5 times more Iron, 10 times more Magnesium, 23.6 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 10.6 times more Zinc and 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 2 times more Saturated Fat than Spearmint.
While 300 kcal of Fresh Spearmint contain 70.1 times more Omega 3, 11.3 times more Fiber and 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.