Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Frozen Strawberries
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Sweetened Frozen Strawberries
313g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Sweetened Frozen Strawberries. It has average energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Strawberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Strawberries?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Strawberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 2.1 times more Vitamin B2 and 8.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Strawberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 2 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 76.5 times more Sodium and 3.7 times more Zinc than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.4 times more Iron, 2.4 times more Manganese and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.2 times more Fat, 117.3 times more Saturated Fat and 2.9 times more Protein than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.6 times more Carbohydrate, 173.9 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.