Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sugar, turbinado
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Sugar, turbinado
75.2g
Sugar, turbinado has 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar, turbinado?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.4 times more Copper, 4.6 times more Iron, 28.7 times more Magnesium, 9.3 times more Manganese, 221.4 times more Phosphorus, 35.8 times more Potassium, 317.9 times more Sodium and 31 times more Zinc than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 1.5 times more Carbohydrate and 172.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar, turbinado offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein