Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Copper, 1.7 times more Iron, 10.5 times more Magnesium, 3.4 times more Manganese, 81 times more Phosphorus, 13.1 times more Potassium, 116.3 times more Sodium and 11.3 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat and more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 2.7 times more Energy, 4.2 times more Carbohydrate and 472.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein