Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 1.7 times more Iron, 10.5 times more Magnesium, 3.4 times more Manganese, 81 times more Phosphorus, 13.1 times more Potassium, 116.3 times more Sodium and 11.3 times more Zinc than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Protein than Sugar, turbinado.
- While 5 oz of Sugar, turbinado contain 2.7 times more Energy, 4.2 times more Carbohydrate and 472.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein